A popular activity at both Parc at Piedmont and Parc at Duluth locations, Ageless Grace® is an exercise program designed for individuals of all ages and abilities. Utilizing a series of 21 fitness moves called “Tools,” this fitness and wellbeing program is designed to be performed while seated in a chair. The series can also be performed standing or even on the floor and is simple enough to do on your own at home.
Each move used in Ageless Grace® at Parc Communities works to emphasize a certain anti-aging aspect such as mobility, flexibility, cognitive function, balance, self-esteem, and more. As mentioned on the website, the exercise program hopes to promote “the three Rs… the ability to respond, react, and recover efficiently and safely.” These elements make it perfect as a senior wellness program for our residents as the CDC reports one in three adults 65 or older suffers a fall each year.
Used to help Parc Communities’ residents achieve a stress-relieving body-mind-spirit connection, Ageless Grace’s® 21 Simple Tools include moves like “Try Chi” for joint stability, “Spaghetti Spine” for nervous system stimulation, and “Dance Party!” for memory recall and cardiovascular conditioning.
Ageless Grace® can be found on the Parc at Duluth schedule on Mondays at 2pm and on the Parc at Piedmont calendar at 11am on Tuesdays!
For more information on the activities and amenities offered at Parc Communities or to schedule a visit, contact our office! We’re also on Facebook, Twitter, and Google+, so make sure to connect with us on social media to learn about the latest events and news from Parc.