Wellness is defined as “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” We believe wellness is an intentional process of making choices that promote a healthy and fulfilling life at every age.
At Parc Communities, our Fitness and Wellness programs are divided into four complementary, and equally vital, functional categories that work in harmony to ensure you have the very best tools to live a well-rounded and balanced senior lifestyle. This balance is obtained when each of the following areas are given the attention and investment they deserve:
Social Wellness is connecting with others and relating to them in a positive way. The path to a healthy social life begins with an evaluation of your current relationships with friends and family. Nurturing these relationships by engaging in group activities such as walks, dinners, or a fun evening of board games, is the next step to securing a satisfying social network.
Spiritual Wellness is establishing personal peace through a set of values, and the ability to live out those values daily. The search for meaning and purpose in our lives is an invaluable part of reaching whole wellness. We encourage our residents to take an active part in developing or exercising their spiritual beliefs.
Intellectual Wellness is the ability to open our minds through expanded knowledge and new experiences. Continued learning is an essential part of active aging, and participating in creative mental activities will stimulate intellectual wellness.
Physical Wellness is maintaining a healthy body and doing the things necessary to stay in good physical condition. Physical wellness is attainable for active seniors who maintain healthful habits, eat a balanced diet, and engage in regular physical activity.
The pleasure of living well as an active senior is achieved when these four dimensions of wellness thrive and are in harmony with each other. At Parc Communities, we help you live your best life now in complete wellness!
3350 Riverwood Pkwy SE # 1580
Atlanta, GA 30339